The verdict is in, and nobody’s surprised. Sugary drinks are terrible for your health. They’re a leading cause of obesity, dehydration, and tooth decay. Sweet beverages can be fine as an occasional treat. But the fact is, many people drink them more than any other kind of liquid. And it’s doing terrible things to our health. image Experts agree that people should be drinking … [Read more...]
10 Beat-the-Heat Summer Smoothie Recipes
Summer can be fun for those who are planning to spend in a hill station or beach areas but they are draining for most of us who obligated to work under the reeling temperature. They can be stressful and exhausting. We all have our own ways of coping up with the heat. While some prefer staying indoors majority of the time, others one a short period keep gulping high calories … [Read more...]