footwear

5 Common Injuries Runners Should Be Aware Of

March 27, 2014 by triciaborren Leave a Comment

Running is a wonderful form of exercise and as inexpensive as it is healthful. All a person needs is a good pair of running shoes, and some people have been known to run in their bare feet. However, like any athletic activity, doing it the wrong way can cause injury. Here are five injuries runners should be aware of: Iliotibial Band Syndrome The iliotibial band is a tendon … [Read more...]

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How to Take Care of Your Children’s Feet?

January 6, 2014 by Jenny Wadlow Leave a Comment

As your children get older, they will use their feet more and more. They will be running around, jumping, leaping over things and generally trying to burn off as much energy as possible! Not only this, but they may also get into sports or dancing which is also tough on the feet. It is important that you teach your children how to look after their feet so that they don’t end up … [Read more...]

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