What is Plantar Fasciitis If you feel a stabbing pain in the bottom of your heel, it may be because of Plantar Fasciitis. Fasciitis means “inflammation of a fascia”, in this case, your plantar fascia. The plantar fascia is a thick and web-like ligament that connects your heel to the front of your feet. This ligament is also responsible for helping you walk by supporting … [Read more...]
Treatments for Plantar Fasciitis
Plantar fasciitis is the name given to the condition that results from inflammation of foot. It is caused by damage or inflammation to the ligament in the foot known as plantar fascia. This ligament is made up of fibrous tissue and is responsible for absorbing the impact of running, jumping, standing and walking. Any kind of strain to this ligament results in this … [Read more...]
Shin Tips: Top Ways to Reduce Shin Splint Pain
Shin splints are a common injury that many runners and other athletes experience. When the muscles in the legs are overworked, this can result in shin pain, so stretching both before and after a workout or game is important. If you're experiencing shin splints, here are a few practical remedies that can relieve pain. Rest Actively Active rest means that you take some of … [Read more...]
5 Small Changes to Your Daily Routine to Keep Your Feet Fresh and Beautiful
Feet are a tough part of the body to keep in shape. The average person walks 7,000-5,000 steps a day so it’s no surprise that our feet start to look exhausted. There are so many things that can affect our feet; sweating, blisters, dry skin, cracked skin, calluses, discolored toenails, fungal infections and everything in between too. Luckily by adding some of these general … [Read more...]