Food - Well Being Tips

Food Safety: Look After Your Health by Taking Note of These Food Preparation Tips

February 2, 2017 by Wellbeing Leave a Comment

Do you always think about food safety when you’re preparing the food you eat? And do you trust the people who might make food for you? It’s important to be aware of food safety issues if you want to avoid getting sick. It’s not the kind of thing that anyone should just ignore. There are minor annoyances and serious health problems that can arise as a result of you not taking … [Read more...]

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Cooking Your Vegetables & 3 Benefits In Doing So

May 1, 2014 by Rob S. Leave a Comment

It goes without saying that vegetables are some of the healthiest products to include in any diet. Regardless of which types stand as your favorites, it is clear that these products are able to offer anything from fiber to the most essential vitamins. However, you may be curious about cooking vegetables and the benefits that can be gained as a result. If you have even a single … [Read more...]

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4 Benefits of Vegetable Smoothies

March 14, 2014 by Rob S. Leave a Comment

When it comes to the energy that our bodies have, it’s clear that a good amount of it is utilized for digestion. Upon taking different foods into our regimens, our bodies are going to have to work hard in order to make sure that all of the nutrients are attained. This is one of the reasons why many food-lovers have taken to vegetable smoothies, taking in not only veggies but … [Read more...]

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Six Healthy Meals That Your Kids Will Love

May 24, 2011 by Wellbeing 3 Comments

Some kids are more prone to be picky eaters and others are not. A child’s eating habits may be in part shaped by their parent’s attitudes towards certain types of food. Other times, a child’s eating habits may be shaped by their own preferences. Regardless of how the behaviors were developed, it is important to nurture healthy eating habits with kids. Six Healthy Meals for … [Read more...]

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9 Foods that Lower Cholesterol (and 3 that Don’t)

April 28, 2011 by Wellbeing 2 Comments

Diet along with other important lifestyle changes play important roles in lowering blood cholesterol. Many natural solutions are proven effective in reducing cholesterol without the need for prescription drugs. Unless your cholesterol levels are unusually poor, or your doctor recommends a prescription medication, cutting back on cholesterol and fat intake including trans fats … [Read more...]

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What to do when kid doesn’t want to eat?

March 24, 2011 by Nutritionist 1 Comment

A lot of parents complain that their children don't want to eat or they'd like to eat only sweeties, chips or junk food. If your child belongs to this group it is your obligation to change this, as you are the responsible person for this child. Most important it is starting to teach children from early childhood. The eating habit will stay and will have … [Read more...]

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Spring Program part 2-Food

March 19, 2011 by Nutritionist Leave a Comment

Best pill is our food, that's why it should be good selected and high quality. Don't eat whatever, from your food depend your health and mood. Spring is also good moment to modify diet, because in green shops are wider choice vegetables and fruits. With proper diet you can deliver all necessary vitamins! Really you don't need supplements which are so expensive. Best, highest … [Read more...]

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Don’t combine the following food

March 5, 2011 by Nutritionist Leave a Comment

Sometimes popular food shouldn't be combined, because one product impedes absorption substances from second product, because of containing special enzymes or acids. It's important in some disorders to remember this, f.e. in painful joints, anemia or problems with thyroid. Below examples: 1. Cucumber and tomato or paprika- enzyme ascorbinase contained in cucumber oxidizes … [Read more...]

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