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The F.I.T.T. Way to Get Fit: The Right Exercise and Right Way to Build Fitness

November 22, 2017 by Wellbeing 2 Comments

dumbbells and other gym equipment

Exercise is one of the most important ingredients for a healthy body; an active, productive mind and the reassuring sense of well-being. According to the American College of Sports Medicine (ACSM), “a program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain … [Read more...]

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