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One of the biggest myths that runners keep spreading is that running is enough. If you run, you will lose weight, get in shape and experience a whole lot of health benefits. Although runners do have good bodies, the truth is running is only good for the cardiovascular and respiratory systems but will not do not much for your muscles. The question is what is wrong with … [Read more...]
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Loading...As the name implies, mini stepper, sometimes called mini step machine, a smaller version of the stepper machine you would normally find at gym. The mini stepper machine provides a cardio-based exercise centered on low-impact moves, which get your heart pumping. It comprises of two foot stepper pedals that can move up and down on inverse intervals, simulating stair climbing … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Looking to shed some pounds or build muscle? Whether the goal is health, looks, or overall well-being, success depends on your routine. Going to a gym, no matter how close, could be that extra unnecessary step stopping you from making exercise a habit. A great solution to this is to learn how to make a routine without all that expensive equipment. Image source: Pixabay Bare … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...With summer quickly approaching, fitness enthusiasts need to change their outdoor activities a little to compensate for the change in climate. Summer sun and humidity does not mean that you have to take your activities indoors; it simply means you have to make a few minor adjustments. Adjusting Activities To Accommodate The Weather If you are into outdoor activities, either … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Life, they say, begins at 40. So does fitness, if you haven’t worked out for the most part of your life. It’s never too late to start pumping iron or working those glutes. You may never have had the chance to look even a tad bit like those Lou Ferrigno posters on your bedroom wall, but you can still do what you can to stay fit at your age. Growing old is never a valid … [Read more...]
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