fitness exercises

All About Exercise Addiction – The Signs to Watch Out for, and the Risk Factors

September 12, 2018 by Wellbeing Leave a Comment

The term addiction brings up negative images in your mind – a drug addict sprawled over the floor or a chair, overdoses, death, and rehabilitation centers. Someone looking shriveled because of drug abuse, and they do not look their best unless they recover. While this is true to some extent, addiction is more than that, though. It may seem strange, but there is such a thing as … [Read more...]

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10 Reasons to Start Exercising to get you Motivated

December 11, 2017 by Wellbeing Leave a Comment

Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss, but it’s also good for other fascinating reasons. Here are some compelling reasons as to why you should begin exercising regularly. Improves memory Research has it that, exercise can make you a better learner as well as enhance your memory. Exercising also … [Read more...]

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Learning To Relax Can Add Years To Your Life!

September 16, 2016 by Wellbeing Leave a Comment

Did you know that every time you go up in a hot-air balloon, you add a year on to your life? Preposterous, you say? Actually, it makes a lot of sense because when you’re in a hot air balloon, you are far beyond the stresses of the world. Everything is incredibly peaceful and with the engine low, it’s serene. The sensation of floating also adds to the sense of relaxation. You’re … [Read more...]

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5 Surefire Ways to Get the Most Out of your Fitness Coach

October 2, 2013 by Adeline Erwin Leave a Comment

If you’re a fitness novice and you've just hired a fitness coach, then you've actually made the right choice is doing so. I’ve recently hired a fitness coach from ACPE Academy and I know I need to make sure how to get the most of what I’m paying for. Acquiring the services of a fitness coach is not cheap, but having to hire a personal trainer is an empowering one. This is … [Read more...]

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