Want to live longer and look younger? One of the best natural approaches to keeping your youthful glow is through exercise. Along with many documented benefits, such as weight loss, heart health, and disease prevention, warding off aging is just one of the many advantages to staying physically active. Here are some of the ways that exercise keeps you looking … [Read more...]
Just Got Into Sport? Get Your Health In Check For Success
Sports are great, whether it is a team sport or a single sport like tennis. They promote socialising, exercise and are a brilliant addition to any kind of healthy lifestyle. But how can you be successful? What are the best possible ways to ensure your body can cope with the rigours of the new sport, primarily so you can compete at a good level but also so you don’t embarrass … [Read more...]
Why Yoga Fitness is on the Rise with Seniors
Why Yoga Fitness is on the Rise With Seniors Yoga classes are becoming extremely popular with seniors because they offer a very viable method for alleviating pain, fatigue and stress. In the past, conventional wisdom questioned whether or not seniors would be physically capable of performing the necessary moves. However, it is now understood by doctors and physical therapists … [Read more...]
Questions to Ask Before Choosing a Weight-Loss Program
According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. Obesity has been shown to increase the risk of developing heart disease, cancer, respiratory issues, gallstones, diabetes and more. Not only does being overweight increase your chances of developing serious illnesses, but it can also dramatically shorten your … [Read more...]