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Home › Archives for Fitnes Regime

Squats in Fitnes Regime – Info

April 4, 2014 by Wellbeing Leave a Comment

Fitness Regime

Squats are a fantastic way to get a full body workout. If you include weights in the regime, you can easily incorporate all your body in your fitness plans. Squat exercises primarily target the thighs and butt area, but they also use the hamstrings and lower back. There are many variations of the squat as outlined in this infographic. Popularity of squats has soared as more … [Read more...]

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