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Is Your Diet Slowing You Down?

September 22, 2017 by Wellbeing Leave a Comment

Healthy fat

Are you struggling with mental fog? Do your thoughts feel sluggish and labored? If you are struggling with physical and mental energy, it might have something to do with your diet. Recent research by nutritional science has shown that refined carbohydrates and trans-saturated fats are the culprits responsible for disease and ill-health. Fat, especially monounsaturated fats … [Read more...]

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Fat Thursday & Mardi Gras

March 3, 2011 by Nutritionist Leave a Comment

In these days freely without counting calories can be eaten donuts, pancakes, it's day full in sweeties and games  :) "Fat Thursday" in Christian Calendar is last Thursday before Great Post and also begins last week of carnival. This day is mostly celebrated in Poland and in Christian parts in Germany. The date depends from Easter, so Fat Thursday may be in different time … [Read more...]

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