As a mom, your to-do list never ends. Between waking the kids up, packing lunches, cooking dinners and dropping from school to football practice and friends’ houses, and having your own career and social life, it can feel like you have no time to yourself. And… that’s partially true! But that doesn’t mean you can’t give yourself a healthy dose of self-love in the time you do … [Read more...]
Hey Parents: It is Possible to Exercise, But It Won’t Be Easy
As mothers and fathers, our lives become filled with so many wonderful moments thanks to our children, but they’re often at the sacrifice of time for ourselves. There are meals to prepare, diapers to change, practices to drive to, homework to help with, friends to pick up and toy cars to play with. There’s also the whirlwind trail of cleanup that comes after all of those … [Read more...]