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Home › Archives for Family Activites

5 Tips on How to Balance Work and Family Time for New Dads

January 18, 2017 by Wellbeing Leave a Comment

Dad holding his son on beach

Achieving a work-family balance is often a great challenge for new dads. This is because the arrival of newborns presents parents with a challenge of spending as much time as possible with the babies while at the same time ensuring that they work hard enough to provide the best life for their family. The inability to achieve this balance often leads to stress on the part of the … [Read more...]

Getting Active this Spring and Summer

May 1, 2013 by Wellbeing Leave a Comment

Biking in nature

With spring setting in nicely and summer just around the corner, what better time to start getting active? There are hundreds of outdoor pursuits available nowadays to get you out of the house and into a healthier lifestyle. Begin by deciding which activities interest you most; from power walking to white water rafting, there are both gentle and more arduous options out … [Read more...]

Hey Parents: It is Possible to Exercise, But It Won’t Be Easy

November 3, 2011 by Nutritionist 1 Comment

As mothers and fathers, our lives become filled with so many wonderful moments thanks to our children, but they’re often at the sacrifice of time for ourselves. There are meals to prepare, diapers to change, practices to drive to, homework to help with, friends to pick up and toy cars to play with. There’s also the whirlwind trail of cleanup that comes after all of those … [Read more...]

Adventure Holidays – Why You Should Go On One!

October 21, 2011 by Nutritionist Leave a Comment

People in today’s world experience a great deal of stress in their everyday lives and there seems to be no sign of this easing up anytime soon. Holidays are treasured as times when you can get away from all the reality of work, duty and chores to relax and spend quality time with friends and family. Although there are a great many different types of holiday that you are able to … [Read more...]

Activities the Whole Family Will Love

August 26, 2011 by Nutritionist Leave a Comment

happy family

Coming up with ideas that the entire family will love can leave several parents scratching their heads. It can be a full-time job trying to keep up with all their interests and come up with ideas that everyone will love. If you’re feeling rather uninspired when it comes to fun ideas then don’t feel too bad because you’re not the first.   The good news is, however, … [Read more...]

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