Thousands of people suffer with low back pain every day. What can you do to help your back….or even save your back? Here are some solutions to help you kick back pain for good. There are six things that can get you on the way to less pain and more movement. Re-train the Core First, you need to focus on re-training your core muscles, specifically, the transverse abdominals. … [Read more...]
7 Exercises To Get Rid of Back Pain
Back pain is usually caused by injuries, incorrect sitting or standing, and partaking in physically-demanding activities. Are you experiencing back pains too? This article has exercises to help you get rid of that pain now. The tips below have helped me in my back pains. I do them to relieve pain. However, I suggest that you consult your physician or chiropractor before … [Read more...]