Getting healthy doesn’t always have to be boring. A lot of us think about it in terms of cutting things out of our lives - delicious food, that always important couch and TV time in the evenings - but the truth is that there are ways to get healthy without making yourself miserable. Here are some tips to help... Start Eating Breakfast First of all, it’s time to start … [Read more...]
Top 5 Fun Sports to Stay Fit
These days, it's important to stay fit and healthy with exercise, especially with the rise in the rates of obesity in developed nations. But who wants to do just another boring exercise routine? Fortunately, staying fit doesn't have to just be another boring routine, there's many ways you can keep the pounds off and keep having fun. If you're looking for some entertaining … [Read more...]
Sports Can Help You Lose Weight
If you are wondering which is the best way to lose weight, then you probably have heart several methods already. The answer however is that there is no one miraculous way to lose weight. You will have to find this by yourself. It is best to consider that a plan that works for someone else may not work for you. With that in mind, methods that claim to be the best will become … [Read more...]
Spring Program Part 1- Be Active!
On Monday morning, March 21 we waked up to a whole new season - Spring. It is the best time of the year, because of the colors it has to offer : yellow, green, light blue, rose, red, purple and what not! After the cold gloomy winters it is once again time for the bright sunshiny days.We tend to put on a few extra pounds during the cold season. Our skin is dry, feet are not … [Read more...]