Making the decision to run a marathon is perhaps the easiest part of the whole journey, but it’s only just the beginning. Whether you’re a seasoned pro or a first timer, there are always going to be hard times where you have to dig deep during the race or during your training to succeed. Some people will just be happy to survive and get through the 26.2 mile course; others will … [Read more...]
Important Reasons to Exercise While You Diet
Whether you want to lose just a few pounds or a few hundred, restricting your calorie intake is often the path you take. It's pretty much common knowledge that you should exercise as well as watch your calories, but do you know why? It's not just to burn extra calories, although that's both true and terrific. Despite your best efforts, you just can't easily fool your … [Read more...]
30 Days of Exercise
30 Days of Exercise As many of you know it is very hard to break a routine or addiction. Have you ever tried to give up something you have done for years? The habit of doing something makes it incredibly hard to break. Have you ever tried to give up smoking or caffeine? Sure the addictive products in them make it hard to give up but the habit of doing it every day is … [Read more...]