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Home › Archives for exercise for weight loss

How the Cross Trainer Changed my Life

June 29, 2018 by Wellbeing Leave a Comment

cross trainer

I always hated running. I was one of those teenagers that would do anything to get out of gym class. I also had been carrying a bit of extra weight with me since my teenage years. Thanks to a bigger build and love of food, I ended up coming into adulthood a little chubby. With my weight fluctuating depending on things like time of the year, time of the month, relationships and … [Read more...]

Dead Weight: The Danger of Having High BMI

December 7, 2017 by Wellbeing 1 Comment

scale weight pounds

Weight is something of a touchy subject. After all, it is one of the first things people notice about us, and we can be so much pressure from society to be a certain weight or body size. However, despite the aesthetic demands, there are also issues of health that is linked to a high body mass that can be prevented if it's managed. Below you will find the most common problems … [Read more...]

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