Most popular to sweeten drinks is still sugar. One spoon of sugar contains around 20 calories. These calories are empty, sugar gives only energy and isn't nutritional. Sugar which is eaten in excessive amounts will become in fat and will cause overweight. If you drink f.e. 3 teas per day plus 1 coffee for breakfast and every this your drink is sweetened with 2 spoons- you will … [Read more...]
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