Benefits of Meditation Seniors Can't Do Without! Relaxation, calm, peace of mind and overall feeling of wholeness, of being ‘together' The word ‘meditation’ tends to scare people away as so much has been said about it but really nothing has stuck, except possibly the image of a person sitting in a lotus posture (that few westerners can manage to get into!), eyes closed, … [Read more...]
Vital Factors to Be Considered In Healthy Diet for Elderly
Proper and healthy diet is an important factor for sustaining life and for leading a healthy life. But as we pass through different phases of our lives, our dietary needs undergo a lot of transformation. Elderly people experience a lot of physiological changes in their digestive system; hence they need to eat a special diet that can take care of their unique needs. Importance … [Read more...]