Have you been trying to lose weight for quite some time now, but you cannot seem to shift the pounds? You have been eating healthily, but you haven’t experienced the results you had hoped for. It can be incredibly disheartening, but there is no reason to give up. In fact, there are a number of reasons why your diet may not be working, and a few of them may surprise you: You … [Read more...]
7 Easy Ways to Boost Your Metabolism
The easiest way to lose weight is to boost your metabolism. Some of us are blessed with a fast metabolism, while others have a slow metabolism. And in a world where you can track basically everything, it is easy to notice that even the simplest things like working in the office affect your metabolism. Every time we consume food, enzymes in our body break down the food and turn … [Read more...]
Is Your Diet Really That Healthy?
Everyone knows that you need to eat a healthy, well-balanced, diet. The question is; is your diet as healthy as you think it is? Many people assume they eat healthy diets, when they’re actually eating too much of one thing and not enough of others. (Credit: http://bit.ly/2ryI7L0) So, this article will help you figure out if your diet is really healthy by asking you a few key … [Read more...]
How to Stay Hydrated This Summer – It’s Going to Be a Hot One!
It’s hot. You’ve got a headache. You feel tired. You don’t have to be ill to have these symptoms. These woes are classic signs of dehydration. And it’s surprising how many people have them and don’t know why. While you may not realize them, other signs of dehydration include: Decreased urine output Dizziness or lightheadedness Dry mouth Dry skin Muscle … [Read more...]
4 Ways To Improve Your Health While Helping the Environment
There are many ways in which we can improve our health and our environment, however when we find the ability to do both at the same time, it is hard to find the negatives. Here are some ways you can not only be on the track to a better you, but you will also be preserving our environment for all of those who will come after: Shade Your Yard According to American Forests, … [Read more...]
Don’t Let The Wintery Months Effect You
Nowadays, most of us have hectic lifestyles and can find it hard to make time to look after ourselves which can make our bodies feel and look tired. When we are on the go, it’s easier, quicker and a more tempting choice to snack on chocolate instead of fruit, eat a ready meal instead of a home cooked one, or even manage to fall asleep without removing all of our makeup off … [Read more...]