When you consider dieting should be a part of your life, that’s the precise moment when you feel like getting rid of all the fatty foods. Discarding the chocolates from the freezer or restraining yourself against the temptation to eat junk food will not totally help you get that perfect shape. You have to think of a fitness plan and healthy protein bars have to fit somewhere in … [Read more...]
Questions to Ask Before Choosing a Weight-Loss Program
According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. Obesity has been shown to increase the risk of developing heart disease, cancer, respiratory issues, gallstones, diabetes and more. Not only does being overweight increase your chances of developing serious illnesses, but it can also dramatically shorten your … [Read more...]
Is The Acai Berry Weight Loss Diet a Myth?
The Acai Berry is a small, round berry that is found in the rain forests of Brazil. The berry has a large pip, so only a small amount of it is edible. It’s promoted across the Western World as an aid to weight loss, however due to a lack of scientific research there are many sceptics stating that its benefits are fabricated. So what is the truth? Is the Acai Berry a genuine … [Read more...]