Dietary supplements full of nutrition and vitamins are very healthy to consume for every age group. These supplements include calcium, iron, minerals, vitamins, fish oil, and herbs. You will love to know that it overcomes the deficiency of any nutrition in no time. Doctors only recommend supplements to those who cannot take enough nutrients from consuming natural … [Read more...]
How to Balance Diet and Exercise for A Healthier Life
There can be many reasons to want to improve your overall health. Eating healthy and exercising can help improve your quality of life and boost your self-confidence. Sometimes sticking to your goals can be a challenge, but it turns out there are many ways you can balance a good diet and exercise habits. Read on for some tips about how you can make exercise and diet part of your … [Read more...]
Managing Diabetes Using Natural Supplements
A vast majority of diabetic people still do not prefer taking medicines that have high dosage of different chemicals as they can lead to side-effects like skin hypersensitivity, dizziness, exhaustion, shaking, etc. However, in opting for natural supplements, all those fears are laid to rest. This is because the supplements are manufactured using natural items and hence, they … [Read more...]
The Dangers of Dietary Supplements
The Dietary Supplement Health and Education Act (DSHEA) of 1994 defined a dietary supplement as a “product taken by mouth that includes a dietary ingredient.” The dietary ingredient may be a vitamin, mineral, herb or other botanical, an amino acid or substances such as enzymes, organ tissues, glandulars and metabolites. Dietary supplements are readily available in health … [Read more...]