The Acai Berry is a small, round berry that is found in the rain forests of Brazil. The berry has a large pip, so only a small amount of it is edible. It’s promoted across the Western World as an aid to weight loss, however due to a lack of scientific research there are many sceptics stating that its benefits are fabricated. So what is the truth? Is the Acai Berry a genuine … [Read more...]
Important Reasons to Exercise While You Diet
Whether you want to lose just a few pounds or a few hundred, restricting your calorie intake is often the path you take. It's pretty much common knowledge that you should exercise as well as watch your calories, but do you know why? It's not just to burn extra calories, although that's both true and terrific. Despite your best efforts, you just can't easily fool your … [Read more...]
Vital Factors to Be Considered In Healthy Diet for Elderly
Proper and healthy diet is an important factor for sustaining life and for leading a healthy life. But as we pass through different phases of our lives, our dietary needs undergo a lot of transformation. Elderly people experience a lot of physiological changes in their digestive system; hence they need to eat a special diet that can take care of their unique needs. Importance … [Read more...]
9 Foods that Lower Cholesterol (and 3 that Don’t)
Diet along with other important lifestyle changes play important roles in lowering blood cholesterol. Many natural solutions are proven effective in reducing cholesterol without the need for prescription drugs. Unless your cholesterol levels are unusually poor, or your doctor recommends a prescription medication, cutting back on cholesterol and fat intake including trans fats … [Read more...]
Diet for Nails
To achieve nice, healthy looking nails you should modify your diet, because cosmetics aren't sufficient. If you have weak, bifurcating nails, it can be sign that you don't care proper or in your diet is too less nutrients which are so important in good growing. The most common problems with nails are present in: - infectious diseases or during convalescence, - … [Read more...]