Do you ever have those periods where you just feel terrible? As though your body is right on the verge of getting sick but it never quite happens? It's one of the most unpleasant feelings in the world, but it's something that's incredibly common. The issue is that most people tend to ignore it because of the fact that it never completely spills over into becoming something … [Read more...]
How to Stay Hydrated This Summer – It’s Going to Be a Hot One!
It’s hot. You’ve got a headache. You feel tired. You don’t have to be ill to have these symptoms. These woes are classic signs of dehydration. And it’s surprising how many people have them and don’t know why. While you may not realize them, other signs of dehydration include: Decreased urine output Dizziness or lightheadedness Dry mouth Dry skin Muscle … [Read more...]