Making drastic changes to our life is difficult. It almost feels like the human body and mind can’t actually cope with large sweeping changes because we always revert back to our old habits. Unless you have an incredibly stable mind and you can motivate yourself, it’s hard to make changes unless they are small enough to be almost unnoticeable. But improvement comes with small … [Read more...]
Ways to Cope With Depression: Shine A Light On The Shadows Of Your Life
Pexels Source Have you ever had a problem with depression? Before you answer that question, it’s important to realise exactly what depression is. A lot of people think that depression means feeling deeply sad for any period of time and that’s not true. Those suffering from depression are diagnosed because their mood has been low for weeks or even months. People with … [Read more...]