Many diets cause you to lose weight by losing fluid and, worse, muscle, which is not only useless but counterproductive. Put into practice these tips to lose weight without losing muscle and improve your silhouette in a healthy way. The muscle in the body burns almost twice as many calories as reserved fat and keeps the metabolism running more efficiently. Similarly, … [Read more...]
What You Have to Know About Calories & Body Fat
Description: Most folks use the word fat to refer to all body fat, while there are various types of it. Some can be dangerous, affect your health and cause diseases, while some, such as visceral, essential, or subcutaneous, are useful. Read on to discover more about it! Checking the number of calories in your diet is important There are two fat types in the body; for … [Read more...]
Surprising Reasons Your Diet Is Not Working
Have you been trying to lose weight for quite some time now, but you cannot seem to shift the pounds? You have been eating healthily, but you haven’t experienced the results you had hoped for. It can be incredibly disheartening, but there is no reason to give up. In fact, there are a number of reasons why your diet may not be working, and a few of them may surprise you: You … [Read more...]
Low Calorie Foods to Lose Weight
The foods you choose to eat have great impacts on your ability to enjoy life to its fullest. Apart from the pleasurable taste you sense from eating a tasty meal, your nutrition and diet goes a long way in determining how well, and healthy you will live. People who want to lose weight often take low calorie foods. Low calorie diets are based on the fact that if a person takes … [Read more...]
Sports Can Help You Lose Weight
If you are wondering which is the best way to lose weight, then you probably have heart several methods already. The answer however is that there is no one miraculous way to lose weight. You will have to find this by yourself. It is best to consider that a plan that works for someone else may not work for you. With that in mind, methods that claim to be the best will become … [Read more...]