When a family member or friend has gone through the agony of breast cancer, you want to do whatever possible to support them. Sometimes, it can be as simple as just being there to listen to their story or going out to dinner for a night of relaxation with them. However, you may find it compelling to support your loved one in a completely different way - by helping to find a … [Read more...]
How to do a Breast Self Exam
Breast self exam (BSE) is very important and should be performed each month in addition to an annual mammogram or USG. The best age to start regular breasts self examination is 20 years old. Knowing your own cyclical changes, what is normal for you, and what regular monthly changes in the breast is the best way to keep an eye on your breast health. Not every change is cancer! … [Read more...]