There have been studies in recent years on “super-agers”; these are people who are entering their 80s with a quick wit, crossword skills, and all the cognitive abilities of someone at least 30 years their junior. Therefore, it shows that as you enter into your golden years; you don’t have to resign yourself to sitting in an armchair and staring into space for the rest of your … [Read more...]
How Your Food Choices Directly Affect Your Brain Functions
Up until a few years ago, we were comfortable with a limited understanding of food. We needed food to live. We ate what we liked or what we could get with little thought about how it related to our health. Its job was to give us energy and perhaps enjoyment. As our knowledge of foods and its relationship to health grew, so did our appreciation for foods as a means of … [Read more...]