Everyone is fascinated by food. Babies started life with food (breast milk), rewarded by food, comforted by food and living on food. Food is an indispensable part of human life, and it is necessary for survival. It was good before it became unhealthy. Eating is a practice for human survival. Anything that touches the brain’s reward system to release dopamine is remembered … [Read more...]
3 Major Negative Emotions That Trigger Binge Eating
There is an undeniable link between our moods or emotional status and the kind of foods we eat as well as our eating habits. Whenever we find ourselves eating uncontrollably, it is usually to deal with stressful life situations or negative feelings hidden deep inside us. Have you ever found yourself alone and facing an anxious family or work situation? How did you deal with the … [Read more...]