Is cycling a good way of exercising? Yes, regular cycling helps to improve your overall fitness levels, it can reduce stress levels and it could help you to lose weight. An outdoor cycle ride is the equivalent of a good indoor workout and this is one of the main reasons why so many people enjoy road biking. Stop and think about the benefits of outdoor cycling for a second, … [Read more...]
4 Ways To Improve Your Health While Helping the Environment
There are many ways in which we can improve our health and our environment, however when we find the ability to do both at the same time, it is hard to find the negatives. Here are some ways you can not only be on the track to a better you, but you will also be preserving our environment for all of those who will come after: Shade Your Yard According to American Forests, … [Read more...]
Getting Active this Spring and Summer
With spring setting in nicely and summer just around the corner, what better time to start getting active? There are hundreds of outdoor pursuits available nowadays to get you out of the house and into a healthier lifestyle. Begin by deciding which activities interest you most; from power walking to white water rafting, there are both gentle and more arduous options out … [Read more...]
Outdoor Sports that Can Boost Your Fitness
Everyone knows that regular exercise is crucial to good health but it's not always easy to find the motivation to get to the gym or go out for a run. One way to help yourself feel positive about exercise is to shake up your routine and include some outdoor sports. That doesn't necessarily mean joining a soccer team- here are a handful of fun outdoor activities that can really … [Read more...]
Love biking
Biking is good and proper for everybody. For kids, for adults, for older people, in diseases and in overweight. Also pregnant women till 3-rd month can try cycling, later better to find another type of activities. Scientists don't recommend cycling in further pregnancy, because it's risk connected with falls. During cycling nearly all muscles work. According to WHO and their … [Read more...]