Modern life is not an excellent bedfellow for peace of mind. Far too often we can find ourselves worn out, tired, stressed and suffering. This could be because we are eating poorly, it could be because we are staying up too late, it could be because we are worried. These are all symptoms of the current human condition. We are asked to do a lot for little compensation, and we … [Read more...]
How to Make Meditation Your Fun Highlight of the Day
Meditation is one of those practices you find in yoga retreats and Buddhist temples. You know about the benefits of meditation and you want to do it, yet you don’t. It’s one of those things which quietens your mind and allows it to run free. With a free mind comes a lack of discipline, so it inadvertently leads to people avoiding it completely. To help you get motivated for … [Read more...]
Benefits of Meditation Seniors Can’t Do Without!
Benefits of Meditation Seniors Can't Do Without! Relaxation, calm, peace of mind and overall feeling of wholeness, of being ‘together' The word ‘meditation’ tends to scare people away as so much has been said about it but really nothing has stuck, except possibly the image of a person sitting in a lotus posture (that few westerners can manage to get into!), eyes closed, … [Read more...]
Importance and Benefits of Meditation Practice
In today’s world, meditation is the key to better and healthy life. It is the ultimate source to inner peace and tranquility. Practitioners obtain numerous advantages by meditation. You can become alert, active and focused in life with regular practice. It creates a new perspective of life by giving the ability to handle all emotional situations carefully and correctly. … [Read more...]