It's important to practice healthy eating in the workplace to make sure that your employees are healthy and avoid tardiness and absenteeism due to sickness. But what makes healthy eating? As an employer, what can you do to promote healthy eating practices? In this post, you'll learn essential ways you can promote healthy eating at work to increase employee retention, boost … [Read more...]
Natural Vitamins for Energy
When you wake up tired or experience that post-lunch haze what do you go to for energy? Chances are you reach for a coffee, an energy drink, or some kind of energy supplement. The side effects of these methods are well-known and the post-caffeine crash is a notorious low. Yet we still use the same methods to find energy to get us through the day. Natural vitamins can also give … [Read more...]
Instructions to Eat Healthy When You Cannot Cook Your Own Meals
Maintaining good health when you have limited resources is a herculean task is the popular belief. But one can prove it wrong by making the best use of the available resources in the best possible way and stay healthy. Take, for example, the case of college students who live in hostel rooms with limited resources. Yet they can maintain good health if they so determine to. … [Read more...]