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Pregnancy Nutrition 101

April 4, 2017 by Wellbeing Leave a Comment

pregnant belly

Image credit Eating when we are pregnant isn’t just about feeding two bodies. You are doing something far more important than fuelling up. Inside your body, there are cells which are growing and building, each one with a particular task. What you choose to eat will boost your unborn baby’s start in life. It could also reduce the risk of disease and conditions. There are two … [Read more...]

The Independent Mom: Adapting to Life as a Single Mother

May 18, 2013 by Richard Leave a Comment

Mother baby pram

Congratulations! You're having a baby! But, as a single mom, you're sure to have reservations.  You're sailing into uncharted waters, and regardless of how much organizing you've done beforehand, you might find yourself swamped after the baby comes. Even experienced mothers can find it incredibly challenging to balance their lives while coping with their new bundle of joy. … [Read more...]

The Benefits (and Convenience) of Breastfeeding

April 8, 2013 by Wellbeing Leave a Comment

Breastfeeding

There are many reasons that the American Academy of Pediatrics recommends breastfeeding babies, exclusively, for at least the first six months of their lives. Scientific studies have demonstrated that breastfeeding is also better for mothers for many reasons. Bonding with Baby Consistently, research has shown a direct correlation between mothers and babies who are … [Read more...]

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