Many women refer to their menstrual cycles as their periods. This synonym often had an unfortunate meaning for female athletes. Consider how a period puts a stop to a sentence. For female athletes, their periods would put a stop to their workouts. But, research is showing that women do not even need to pause their workouts when their menstrual cycles kick into … [Read more...]
Healthy Athletes & Celebrities Selling Junk Food
Isn’t it ironic that athletes and celebrities in absolutely fantastic shape get paid millions of dollars to promote junk food that they wouldn’t touch with a ten-foot pole? It does make sense though – seeing gorgeous stars promote junk food probably makes you unconsciously believe that you too can stay thin and beautiful even while eating that stuff. Although it seems obvious … [Read more...]