If you’ve been following mental health trends in recent years, then you’ve probably begun to notice online therapy. Online therapy is arguably the most popular innovation to occur in the mental health industry in recent years. What first started out as a unique browser and email-based experience that was offered to people using computers has expanded to include the use of … [Read more...]
Use the Internet to Improve Your Health with These Tips
Your health is obviously very important, but have you stopped to think about how the internet can help you to look after it? Many people don’t realise the extent of the possibilities out there, and that’s a major mistake. If you want to get your health back on track, maybe it’s time to use the internet to help you. Here are some tips that will assist you in doing exactly … [Read more...]
4 Ways We Can Break The Barrier To Better Health
Access to a healthier life is essential. But we know there are plenty of barriers that can get in the way of really figuring out what your problems are and how you might solve them. Responsibilities like family and work, free time and even issues like mobility and the travel required can get in your way. That’s why you need to look at the tech and services that can help you … [Read more...]
Healthy Phone, Healthy You: Apps To Improve Your Wellbeing
Image source Chances are you woke up at the beginning of the month and decided this year, 2017, you are going to get fit and healthy and active. Yet, here you are, and you still can’t been bothered to find your running shoes or open that superfood recipe book you got for christmas. Instead, you’ve binged on your favourite TV shows, while chomping on the last of your … [Read more...]