Approximately 45 million Americans embark on a diet annually, spending in excess of $33 million on weight-loss products and services. The DASH Diet together with the Mediterranean Diet ranked in the top spots according to the U.S. News & World Report's best diet rankings for the year, both featuring real food while being nutritionally sound. While it serves as common … [Read more...]
7 Easy Ways to Boost Your Metabolism
The easiest way to lose weight is to boost your metabolism. Some of us are blessed with a fast metabolism, while others have a slow metabolism. And in a world where you can track basically everything, it is easy to notice that even the simplest things like working in the office affect your metabolism. Every time we consume food, enzymes in our body break down the food and turn … [Read more...]
Uncommon Benefits of Apple Cider Vinegar – Everything in a Nutshell
Apple cider vinegar is a popular type of vinegar that is made from fermented apple juice. Usually, the apples are crushed to get the juice after which, a fermentation process is initiated to get alcohol. The alcohol is then converted to vinegar by an acetobacter, stored in wooden barrel to mature and form into a web like bacterial form. Apple cider vinegar is brown in color and … [Read more...]
Top 10 Home Remedies – An Extensive List
Knowing the top home remedies for common pains, aches and other health concerns can help you live a healthier and more comfortable life. Many people reach for pills whenever they feel signs of pain coming. If you experience joint or muscle and headaches among other medical conditions that causes you discomfort, you do not have to turn to over-the-counter pills all the time. You … [Read more...]
Top 4 Home Remedies for Beautiful Skin
The beauty industry has been proliferated with myriad products, some authentic, some fake and it is becoming increasingly difficult to verify the best product for your skin. Many products claim the ability to be able to redeem numerous skin problems through the bottle. Just like the single function bottle, skin care products have become a bone of contention with several … [Read more...]