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In a perfect universe, life would always be free of danger and violence. Unfortunately, in the real world, people have to deal with a range of situations and their emotional responses to those various situations. Some people who are unusually sensitive or who have grown up in situations that expose them to traumatic events may experience a higher than usual degree of … [Read more...]
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Loading...You might often hear the terms panic attack and anxiety attack being used interchangeably to describe a single experience. Although there are similarities between them, they are two separate emotional conditions. It is easy to see why the two conditions are often misunderstood to be one and the same. Panic attack and anxiety attack are both characterized as an overwhelming … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...For several centuries, individuals from all around the world have relied on dogs to provide mental and emotional support. Think about it, when you get home at the end of a hard day, how do you feel when you see your pup? Relaxed, happy, less-stressed? It’s clear why dogs are called “man’s best friend.” While most people (at some point in their lives) have had the … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Everyone feels stressed every so often, but if this stress is pretty much constant, then it’s possible that you have anxiety. Anxiety can really take its toll on your physical and mental well being, affect your relationships with your loved ones, and can make the simplest of tasks, such as going to the store, into a horrendous ordeal. The only way that you’re going to be able … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Does workplace performance anxiety dominate how you feel about your career, your workplace or the job that you do? It’s more common than you think. In fact, psychotherapist and business performance consultant Jonathan Berent says that in Australia it has reached epidemic proportions. Studies suggest that symptoms can be significant, and may relate to any or all of the … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...If you are one of the whopping 40% of Americans living with an anxiety disorder, it probably has a big impact on your life. From your work life and your time at home to your relationships, the fact is that anxiety will have an impact on every aspect of your life. Anxiety is like a shadow that casts itself over every segment of a sufferer's life, making leading a 'normal' life … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Is there a really annoying high-pitched ringing in your ears all the time? It could be tinnitus, a sort of white-noise sound in your ears that never goes away. According to the latest estimates, it’s a condition that affects around 16 million people and is literally called “the sound of silence.” We’ve all had times when we’ve experienced ringing in your ears. You might have … [Read more...]
(2 votes, average: 5.00 out of 5)Loading...Image source Feeling anxious and struggling with anxiety can be a crippling experience even for the strongest of people. It can take a hold of you at any moment. Be that in the workplace when it comes to deadlines or perhaps in a social scene where you will be expected to socialise with other people. It can take a hold of you and be a hard thing to shake of. However, it … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Mental health is still one of those things that not everyone is happy to talk about. But problems that present themselves in the mind can be just as serious as other physical problems. So, it’s important to speak about them and learn as much as possible about them. It’s impossible to understand your own mental health and the symptoms linked to potential problems if you don’t … [Read more...]
(1 votes, average: 5.00 out of 5)Loading...Introduction to Anxiety and Depression Anxiety and depression do not always occur together, but in the fast-paced, frenetic lifestyles of today, we are seeing them coexisting more and more often—almost, in a sense, like two sides of the same coin. Usually, one becomes a fuel for the other, which results in a viciously perpetuating condition for the sufferer. This is not the … [Read more...]
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