We all come of age. It is part of the process of growing up. We live. We experience. We learn our lessons. But sometimes too much (bad) experiencing can clog the personality and create emotional baggage that are oftentimes hard to get rid of. We then become modern-day scrooges whose outlook in life is generally dark and dreary. They begin to lose their enthusiasm and just … [Read more...]
7 Effective Ways Pilates Can Help You Feel Good
There is growing evidence showing the positive relationship between Pilates and overall sense of wellbeing. While it is easy to understand that some people think of Pilates as nothing more than an improved version of Yoga, it does more than simply helping you to be in-sync with the rest of your body. According to the Pilates experts at Capital Physiotherapy, the regimen is … [Read more...]
10 Creative Ways to Help You Relieve Stress at Work
No matter where you work, office stress can occur when things get hectic. Whether it’s a looming deadline or a packed schedule, these daily issues can make you feel anxious and can hurt your productivity. Stress can also have a negative impact on your health, and it can even lead to substance abuse and addiction. While this stress is common, there are things you can do in the … [Read more...]
Why Playing Ping Pong is Good For Health
Love to play ping pong? Now, here are some more reasons why playing this fast passed sport, is going to help your mind and body, in more than one way. In our fast paced world, we all look forward to good health, mental fitness and great agility. If this can be achieved while you do something you really love – wouldn’t that be simply wonderful? This is possible only when … [Read more...]
How to Stay Fit and Healthy in a Busy Life
Just because you’re busy does not mean that you shouldn’t be healthy. Many people who are very busy think that they can no longer exercise or even eat healthy. That’s not true. Being busy should never be an excuse for being unhealthy. In the next few minutes, you will learn how you can stay fit even though you have so many things to do. Staying Healthy While Being … [Read more...]
Achieve The Amazing By Being Fit
Being active and physically fit is essential to a healthy lifestyle. Physical fitness can help to enhance the quality of life and minimize the risks of developing medical conditions such as cardiovascular disease or stroke. In addition, enduring a healthy lifestyle can help some individuals achieve their aspirations that may not be possible without being physically fit. Hiking, … [Read more...]
Take Back Control Of Your Life With 5 Steps To More Freedom
Part of overall health and wellbeing has got to be your mental health. When you are happier, you are more likely to be healthier. For many of us in the modern world, lack of freedom can be something that can really weigh us down. When choice is taken from us, and we’re tied into different things or a slave to other things, it doesn’t help our wellbeing or mental health at all. … [Read more...]
Improve Your Life With One Small Change at a Time
Making drastic changes to our life is difficult. It almost feels like the human body and mind can’t actually cope with large sweeping changes because we always revert back to our old habits. Unless you have an incredibly stable mind and you can motivate yourself, it’s hard to make changes unless they are small enough to be almost unnoticeable. But improvement comes with small … [Read more...]
4 Ways That You Can Get Healthy and Still Enjoy Your Life
Getting healthy doesn’t always have to be boring. A lot of us think about it in terms of cutting things out of our lives - delicious food, that always important couch and TV time in the evenings - but the truth is that there are ways to get healthy without making yourself miserable. Here are some tips to help... Start Eating Breakfast First of all, it’s time to start … [Read more...]
Your Health Depends On These 4 Things
Many different things can factor into how healthy you are. Some people are almost born unhealthy, coming across illnesses and ailments at every twist and turn. However, there are things you can do to improve your health overall and live a more satisfying life. The following 4 things are so important, that your health might just depend on them: img credit Your … [Read more...]