Vitamin Helps Sources Signs of deficiency A (retinol, carotene) growth and repair of body tissue, immune functions, night vision eggs, dark green & yellow fruits and vegetables, dairy products, liver Poor night vision or night blindness, loss of appetite, increased susceptibility to infection, and changes in the skin … [Read more...]
Fat-soluble vitamin- A
Vitamin A Vitamin A is very important in organism and can be found in animals products. It performs many functions: - necessary in the process of view- retinal is component of rhodopsin ( it's photosensitive pigment located in retinal rods). Vitamin A regulates arising process of new cells, so to have good sight, we have to eat products rich in vitamin A, - responsible for … [Read more...]
Don’t combine the following food
Sometimes popular food shouldn't be combined, because one product impedes absorption substances from second product, because of containing special enzymes or acids. It's important in some disorders to remember this, f.e. in painful joints, anemia or problems with thyroid. Below examples: 1. Cucumber and tomato or paprika- enzyme ascorbinase contained in cucumber oxidizes … [Read more...]