What is Plantar Fasciitis If you feel a stabbing pain in the bottom of your heel, it may be because of Plantar Fasciitis. Fasciitis means “inflammation of a fascia”, in this case, your plantar fascia. The plantar fascia is a thick and web-like ligament that connects your heel to the front of your feet. This ligament is also responsible for helping you walk by supporting … [Read more...]
How Does the Menstrual Cycle Affect the Female Athlete?
Many women refer to their menstrual cycles as their periods. This synonym often had an unfortunate meaning for female athletes. Consider how a period puts a stop to a sentence. For female athletes, their periods would put a stop to their workouts. But, research is showing that women do not even need to pause their workouts when their menstrual cycles kick into … [Read more...]
What Next for Khabib Nurmagomedov?
As the dust finally begins to settle following the now infamous UFC 229 main event, the two headlining fighters are preparing to make their next moves. While Conor McGregor has reacted to his disappointing fourth-round stoppage defeat to Khabib Nurmagomedov by touring the world promoting his new whiskey label, the victorious Russian appears to have a number of options available … [Read more...]
Diet For Table Tennis Players – WHAT FOOD YOU SHOULD EAT?
Table Tennis is currently one of the commonly played sports in the world. It is a sport which either involves two or four players holding rackets, where they hit a ball forth and back across a table. The game of table tennis takes place on a hard table which is partitioned into two equal sides by a net. Not all Table Tennis players are aware of the fact that the nutrition … [Read more...]
4 Common Sports Injuries and How to Avoid Them
If you’ve never participated in a sport, then you’re missing out. There are so many upsides from improved health to team building, that some experts encourage kids and adults to play ball or hit the court on a regular basis. The one downside of sports is the potential for injury. In fact, injuries are so common that sports injury therapy is a medical specialty all its own. … [Read more...]
Why Playing Ping Pong is Good For Health
Love to play ping pong? Now, here are some more reasons why playing this fast passed sport, is going to help your mind and body, in more than one way. In our fast paced world, we all look forward to good health, mental fitness and great agility. If this can be achieved while you do something you really love – wouldn’t that be simply wonderful? This is possible only when … [Read more...]
5 Best Exercises to Incorporate With Marathon Training
One of the biggest myths that runners keep spreading is that running is enough. If you run, you will lose weight, get in shape and experience a whole lot of health benefits. Although runners do have good bodies, the truth is running is only good for the cardiovascular and respiratory systems but will not do not much for your muscles. The question is what is wrong with … [Read more...]
Why Your Family Should Play Baseball: Some Health and Fitness Benefits of Baseball
Most families are usually unaware of the exceedingly great benefits of playing baseball. While this may mostly be because of ignorance, most people presume that baseball is not the active sport. However, this is not true as playing baseball engages most of the muscles in the upper and lower body. As such, playing the sport contributes greatly to living a healthy lifestyle. Here … [Read more...]
7 Benefits of Table Tennis on Your Body and Brain
Introduction: We all agree that practicing any kind of sport is definitely good for your health and wellbeing. However, sports aren’t all the same. Some sports deliver much more benefits than other sports. That’s why you need to choose carefully the sport that you dedicate your time to. The perfect type of sport for you should both suit your physical abilities and be … [Read more...]
Just Got Into Sport? Get Your Health In Check For Success
Sports are great, whether it is a team sport or a single sport like tennis. They promote socialising, exercise and are a brilliant addition to any kind of healthy lifestyle. But how can you be successful? What are the best possible ways to ensure your body can cope with the rigours of the new sport, primarily so you can compete at a good level but also so you don’t embarrass … [Read more...]