College life can be very demanding and stressful. Just imagine the number of homework, projects, research papers you need to accomplish not to mention the social gatherings and organization meetings you need to attend to. When your body is unable to handle stress, this could lead to many problems. So why not take care of your body? Yoga can definitely benefit you. 1. Yoga … [Read more...]
Happiness is The Secret to Well Being
Happiness Happiness is the only measure of success When was the last time you were so busy doing something that you lost count of time? When you are totally absorbed in an activity, time seems to fly. When you are doing something boring time seems to stand still. This is called relativity. Fun times seem short while doing dreary stuff seems to take an eternity. Study … [Read more...]
Wake Up and Go For Your Dream
Do you have dream? Or maybe you stopped to dream long time ago? Often daily life makes us to forget about this what we really want. It's proven that older people regret this just didn't realize. It's better to try than not. Dreaming helps to create new goals and develops imagination. Dreaming also helps to see in which life moment we stay. One sick man with kidney cancer … [Read more...]
10 Ways to Keep your Mind Active Well into Retirement Age
Our brains are like muscles – we must use it or we lose it. It is just as important to exercise our minds to keep it active and healthy, as it is to exercise our bodies. We aren't much good if we have one but not the other. Studies have shown that as we age, we may lose brain cells, which affects our long term and short term memories. It doesn't have to be that way, however. By … [Read more...]
Older and Happier! The Time of Your Life?
First, I’ll speak about the health of our body, which is really a crucial aspect of our being. If we have physical energy we can remedy our lack in other aspects of our life. Do you feel at ease in your body? Is it a good place to live in? If you feel there is room for improvement of your well being, then you can take some very easy measures to attain this. You see, we’re … [Read more...]
Completion – Wrapping It All Up
Completion is important in our lives. We need that sense of accomplishment that comes with finishing something. Leaving things uncompleted also acts like an energy drain. Somewhere in the back of our minds is that thought, “Someday I will finish…” Completing things is a tremendous boost to our sense of self-worth. We are proud of our accomplishments. And we also learn … [Read more...]
How to Have a Passionate Relationship
Couples are bound to reach a point where they just don’t feel any passion or excitement in the relationship. The relationship becomes nothing more than part of a routine, which could lead to unhappiness from both parties. Letting things progress could lead to negativity, separation, and the constant wonder of how to love again. Working through this stage might be difficult but … [Read more...]
Just Let Go – Release
Release It is vital to release things that no longer belong in our lives. We release relationships that do not work, habits, that are bad for us, and the past that we cannot change. We release negative thoughts, excess weight, and things in our home that are neither beautiful nor useful. Releasing frees us and lightens us for our journey. It cuts off energy grains in our … [Read more...]
The Truth about the Five Elements Used in Feng Shui
Feng Shui relies heavily on the five elements that are known to greatly influence balance and harmony at home and in the workplace. Most of Feng shui’s knowledge is based on the properties and characteristics of these five elements. These should be considered necessarily to be able to promote harmony and balance. Each element and their corresponding attributes should be … [Read more...]
Kudos for Others
People want to be acknowledged. We have a need to be reassured that we are not inconsequential. Those of us who have reached a higher spiritual level are okay without acknowledgment because we know we are not inconsequential. But most of us still need acknowledgment. Acknowledging the work of others is not just a good, kind thing to do but is also a matter of professional … [Read more...]