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Managing Homesickness for the Expat

April 25, 2011 by Wellbeing 1 Comment

One of the greatest concerns of expats living in another country is the longing for those things familiar and regular in their home country. While there are many ways to get past it, the best way to handle it is to accept the fact that it is okay to feel bad when you are away from home.   This is often called separation anxiety. For many expats, homesickness sets in … [Read more...]

Dreamscape

April 24, 2011 by Nutritionist 5 Comments

In our dreams, we connect with our internal guidance.  We get clues about what we should do and what we should not do in life.  Ancient spiritual writings tell of people receiving guidance in their dreams. It is important to start recording our dreams, especially those of us who do not remember our dreams.  The act of writing our dreams will teach our minds to remember them … [Read more...]

Importance and Benefits of Meditation Practice

April 23, 2011 by Nutritionist Leave a Comment

man meditation water

In today’s world, meditation is the key to better and healthy life. It is the ultimate source to inner peace and tranquility. Practitioners obtain numerous advantages by meditation. You can become alert, active and focused in life with regular practice. It creates a new perspective of life by giving the ability to handle all emotional situations carefully and correctly. … [Read more...]

Weigh Your Feelings

April 15, 2011 by Nutritionist Leave a Comment

KJVC74WMQKRE Do you complain? Does it help you to feel better? Probably it can't help, so it's time to finish this complaining, because you will follow negative feelings to your surrounding. Try to find in every moment something positive and keep good mood even if through window is cloudy or raining. Task: Take small papers in two different colors - f.e. yellow and … [Read more...]

5 Psychological Reasons to Go Green

April 14, 2011 by Wellbeing Leave a Comment

Partaking in efforts of becoming increasingly environmentally friendly isn't just trendy. In fact, going green has some psychological motivations that are provoking people across the nation to reduce their carbon footprint. Grasping a more sustainable lifestyle in order to protect Mother Earth is a noble reason to recycle or ride your bicycle to work instead of fueling up the … [Read more...]

Be Happy! – Forrest Gump

April 13, 2011 by Nutritionist Leave a Comment

"Forrest Gump" - best ever movie that changes life's, teaches to be happy with little, to be ready in every life moment to leave all and go further. Movie that shows that by hard work, you can achieve what you dream, shows that high IQ isn't most important, but most important things are simple - being honest, good, helpful, friendly, to not give up and fight about love, … [Read more...]

Importance Of Positive Attitude

April 4, 2011 by Nutritionist 1 Comment

Positive attitude is very important as it will make our life easier. It is the best solution of all our problems, we face in daily life. All those who have Positive attitude and Positive Thinking treat all the problems as a challenge, instead of being stressed and discouraged. Having a Positive attitude change the way we think, the way we look at the problems and solution, … [Read more...]

Is Facebook healthy? – Facebook depression

March 29, 2011 by Wellbeing 3 Comments

Doctors have added "Facebook depression" to the list of potential diseases associated with social media, referring to the fact that there are obsessed teens who spend much time on the website. However, so far still can not agree whether this is only part of the depression that some children feel during puberty or the condition that caused excessive "consumption" internet … [Read more...]

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