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Diet for Nails

February 24, 2011 by Nutritionist Leave a Comment

To achieve nice, healthy looking nails you should modify your diet, because cosmetics aren't sufficient. If you have weak, bifurcating nails, it can be sign that you don't care proper or in your diet is too less nutrients which are so important in good growing. The most common problems with nails are present in: - infectious diseases or during convalescence, - … [Read more...]

Relief for lips in winter

February 24, 2011 by Nutritionist Leave a Comment

The skin on our lips is very thin and there are no oil glands to protect them. Cold, windy weather isn't friendly for our lips. They are dry, chapped, sometimes painful. Even make up with best lipstick can't give proper effect. To achieve nice lips you should care every day. How to protect lips: 1) drink plenty of water to moisturize your lips from the inside 2) cracked … [Read more...]

Make your own body scrub

February 23, 2011 by Nutritionist Leave a Comment

You don't need lots of money to have good quality cosmetics at home. For sure you can find in kitchen coffee from which dregs may be useful and beneficial. I recommend preparation very nice scrub for these cold, winter evenings. It's easy with great smell and what is important- cheap :) Components: - Turkish coffee - salt or sugar - cinnamon - olive oil or massage … [Read more...]

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