Love to play ping pong? Now, here are some more reasons why playing this fast passed sport, is going to help your mind and body, in more than one way. In our fast paced world, we all look forward to good health, mental fitness and great agility. If this can be achieved while you do something you really love – wouldn’t that be simply wonderful? This is possible only when … [Read more...]
5 Reasons You Really Should Take A Hike
In the 21st century, several key components of the human experience tend to be missing from our lives: nature and exercise. As we become more and more a race of city dwellers who work so hard there’s no time to work out, our lives become almost unrecognizable from the generations that came before us. Sourced From: PixaBay There is one hobby that could solve these problems in … [Read more...]
Winter Jogging: Benefits And Harms Of Jogging In Winter
Running is a great cardio workout that reduces the risk of heart disease and blood vessels. And yet it is extremely useful for musculoskeletal system. Running allows you to keep yourself in shape, develop self-control, passion, determination and will power. However, there is some difference between Jogging in the winter and in the warmer time of the year. The contents … [Read more...]
5 Major Dangers of Physical Inactivity
An increase in newer and more innovative technological advancements has also led to a drastic increase in people living a more sedentary lifestyle. As tempting as it may sound, a way of life involving a minimum amount of physical activity can lead to dangerous consequences. In a study carried out by WHO—World Health Organization—it was established that carrying out a … [Read more...]
5 Ways to Make Running More Fun
When you were a kid, you probably loved to run; sprinting from one end of your yard to the other, playing with friends, making the most of being outdoors. Then when you became a teenager, running was no longer “cool”. You realized just how uncomfortable running is, and had no desire to put your body in a state of stress, leaving you with red cheeks and hair stuck to your … [Read more...]
Best Hotels with casino, gyms and spa to relax in Las Vegas
The majority of people visit Las Vegas to eat buffets, relax by the pool, catch a few live shows and try their hands on the slots and roulette wheels in the casino. But what if you are there on business and have to stay for a week or two and want to keep up your gym routine? The best way to keep your fitness up is to find a hotel with a gym on site, which the majority of the … [Read more...]
The Mental and Physical Benefits of Outdoor Recreation and Exercise
As technology improves, we seem to find more reasons to avoid stepping outside into the fresh air. Even though it's possible to exercise inside a gym with an elliptical or running on a treadmill, outdoor exercise still has many beneficial factors that cannot be replaced by an indoor substitution. No matter how well-equipped your local gym is, an outdoor workout is … [Read more...]
Getting Active this Spring and Summer
With spring setting in nicely and summer just around the corner, what better time to start getting active? There are hundreds of outdoor pursuits available nowadays to get you out of the house and into a healthier lifestyle. Begin by deciding which activities interest you most; from power walking to white water rafting, there are both gentle and more arduous options out … [Read more...]
Top 5 Fun Sports to Stay Fit
These days, it's important to stay fit and healthy with exercise, especially with the rise in the rates of obesity in developed nations. But who wants to do just another boring exercise routine? Fortunately, staying fit doesn't have to just be another boring routine, there's many ways you can keep the pounds off and keep having fun. If you're looking for some entertaining … [Read more...]
Stay Active and Warm This Autumn with Fall Sports
Just because the weather has turned doesn't mean that you have to go into hibernation like a bear because of a little rain. While it might be time to pack away the men's sports sandals and pull out the cleats and basketball shoes, that isn't an excuse for not being able to stay active during this fall season. There are several fall sports that you can still participate in to … [Read more...]