Lent Lent in the Christian tradition is the period of the liturgical year leading up to Easter. Lent is a time of sacrifice for Jesus and always starts from Wednesday, lasts 40 days during which believers prepare — through prayer, repentance, alms-giving and self-denial — for the annual commemoration during Holy Week of the Death and Resurrection of Jesus. Today we can eat … [Read more...]
Vitamins guide
Vitamin Helps Sources Signs of deficiency A (retinol, carotene) growth and repair of body tissue, immune functions, night vision eggs, dark green & yellow fruits and vegetables, dairy products, liver Poor night vision or night blindness, loss of appetite, increased susceptibility to infection, and changes in the skin … [Read more...]
Fat-soluble vitamin- A
Vitamin A Vitamin A is very important in organism and can be found in animals products. It performs many functions: - necessary in the process of view- retinal is component of rhodopsin ( it's photosensitive pigment located in retinal rods). Vitamin A regulates arising process of new cells, so to have good sight, we have to eat products rich in vitamin A, - responsible for … [Read more...]
Don’t combine the following food
Sometimes popular food shouldn't be combined, because one product impedes absorption substances from second product, because of containing special enzymes or acids. It's important in some disorders to remember this, f.e. in painful joints, anemia or problems with thyroid. Below examples: 1. Cucumber and tomato or paprika- enzyme ascorbinase contained in cucumber oxidizes … [Read more...]
Fat Thursday & Mardi Gras
In these days freely without counting calories can be eaten donuts, pancakes, it's day full in sweeties and games :) "Fat Thursday" in Christian Calendar is last Thursday before Great Post and also begins last week of carnival. This day is mostly celebrated in Poland and in Christian parts in Germany. The date depends from Easter, so Fat Thursday may be in different time … [Read more...]
Dangerous losing weight!
On the many Internet forums may be noticed discussions about losing weight. People recommend there solutions and here is point. One of solution is loosing weight by ingestion pill with tapeworm head, pills are of course illegal, come from black market and they are very expensive (even till 600$). Tapeworm is parasite which lives in intestines, inside the digestive tract a … [Read more...]
What are The Benefits of Drinking Milk
The Benefits of Drinking Milk Drinking milk is important in nutrition for all people, not only kids. We need to drink this white drink every day to be healthy. There are many benefits of drinking milk : Milk contains digestible and worthy proteins with essential exogenous amino acids which  our organism need for growing, average 3,2% of proteins: casein, lactoglobulin, … [Read more...]
Breakfast – cereals
Breakfast is very important meal, gives energy to start new day, that's why never go out without food. If you will go to school or to work without eating something, you will feel weak, your obligations will be done worse, you can't concentrate proper when stomach is empty, can fail exam and can collapse. Breakfast should be around 20%-25% all-day energy needs and should be … [Read more...]
Sweetened Beverages
Most popular to sweeten drinks is still sugar. One spoon of sugar contains around 20 calories. These calories are empty, sugar gives only energy and isn't nutritional. Sugar which is eaten in excessive amounts will become in fat and will cause overweight. If you drink f.e. 3 teas per day plus 1 coffee for breakfast and every this your drink is sweetened with 2 spoons- you will … [Read more...]
Use The Black Currant
The Black currant is the edible berry of a shrub, which grows to 1-2 meters and is present in Northern and Central Europe and Asia. The plant's scientific name is Ribes Nigrum. The taste of black currants is very sweet and sharp and also they're used to make jams, added to desserts or as a part of sauces and dippings. Black currants are commonly used to make liqueur, ice-cream … [Read more...]