Maca root is a Peruvian natural remedy that has been used for centuries by native healers in the Andes. During the 16th century, Spanish Conquistadors documented Maca root’s medicinal qualities and modern researchers have validated the health benefits of this natural health remedy. Maca root is a tuber vegetable that is now available as maca capsules. It is high in B vitamins, … [Read more...]
Guide Review: The Natural and Holistic way for Pregnant Ladies
Women that withstand through endometriosis understand the actual terrible soreness which is experienced through intercourse. It might bring about issues for girls conceiving a child as well as can lead to infertility. 1 within 10 females may withstand out of this trouble. Endometriosis lesions on the skin tend to be found concerning the ovaries, pelvic area as well as fallopian … [Read more...]
10 Benefits of Adding Protein to Your Diet
Everyone knows that it is important to eat a healthy diet; however, most people fail to maintain one. People succumb to unhealthy foods, which are often sugary and fatty, because they taste good. These foods provide little nourishment. On the other hand, foods that are rich in protein have great health benefits, and they taste good. Here are 10 benefits that you can … [Read more...]
Five Vital Tips for Good Nutrition as a College Student
Let’s be practical. College students lead a hectic life, especially when they’re away at school. There are new responsibilities and no mom or dad there to share the work, help with studies, and fix healthy meals. It’s easy to grab a handful of cookies, chips, or other handy but low-nutrition munchies between classes or on the way to the library. The real key to staying healthy … [Read more...]
Omega 3 Linked to Helping Rheumatoid Arthritis
New research is showing that saturated fats may increase inflammation in the body, especially for rheumatoid arthritis patients. This research also shows that Omega 3 oils are linked to helping relieve rheumatoid arthritis patient's symptoms. Omega 6 fatty acids found in vegetable oils could possible be linked to be a cause of inflammatory and joint pain. An Oxford study shows … [Read more...]
Kiwi Power: Practical Benefits
The kiwifruit is one of the most nutrient-filled fruits. It contains considerable amounts of vitamin C for body resistance, and the mineral potassium for the optimum functioning of major muscles, especially the heart's cardiac muscles. It also has significant quantities of the antioxidant compound flavonoid, and omega-3 fatty acids that lower triglyceride level. … [Read more...]
5 “Healthy” Foods That are Actually Bad for You
There's no denying that Americans need to eat healthier diets. Obesity, diabetes, heart disease and cancer take a terrible toll even though a healthy diet can help protect against them. It's never too late to begin reaping the benefits of eating right. Unfortunately, some supposedly healthy choices aren't healthy at all. Here are five "healthy" foods that are actually bad for … [Read more...]
Five Possible Benefits Of Drinking Red Wine
Red Wine is frequently linked with health benefits. In fact, you’d be forgiven for thinking that the health section of the national newspapers weren’t created specifically to showcase new findings. The benefits are the result of several compounds within grape skins, released during the lengthy fermentation process that gives Red Wine its colour: resveratrol is the polyphenol … [Read more...]
Can Protein Really Help You Lose Weight?
High-protein diets are an increasingly popular weight-loss strategy for dieters. While current research hints that protein, rather than fats or carbohydrates, best satisfies a dieter‘s hunger, can protein really help you lose weight? Protein-Rich Foods There is a difference between animal protein and vegetable protein, so before you consider protein for weight loss, make sure … [Read more...]
Packing a Nutritional Lunch For Your Child
In order for your children to grow up happy and healthy you need to ensure that they eat the right food. It’s easier to feed your kids healthy options when they’re at home but once they hit the school gates it’s out of your hands. This is why it’s vital that they have a nutrition-packed lunch that they actually want to tuck in to. What Food? The most important thing is … [Read more...]