You may be surprised to know that protein isn’t just for bodybuilding. Whether you’re a fitness fanatic or just beginning your fitness journey, increasing your intake of protein comes with a host of benefits that can’t and shouldn’t be ignored. Read on below as we break those down for you: What Does Protein Do for My Body? Let’s start from the beginning: protein is a … [Read more...]
Astaxanthin: Nature’s Most Powerful Antioxidant
Astaxanthin is one of many carotenoids that provide health benefits to plants and humans alike, and is responsible for the bright red hues often found in fruits, vegetables and seafood. Humans get most of their natural exposure to the astaxanthin through salmon, closely followed by other red seafood like crabs and lobster, but it can also be bought directly as a supplement … [Read more...]
The Tea Plant: How Do You Get Five Different Teas From It?
Having over 3000 different varieties, tea is the world's most consumed beverage right after water. In this article, we will see the methods using which the same tea plant, scientifically named Camellia sinensis, gives rise to five different kinds of tea namely Black, Oolong, Yellow, Green and White. The secret that makes different kinds of tea from the same tea plant … [Read more...]
6 Anti-Cancer Veggies and How To Cook Them
It's no secret that eating healthy is good for you, but could this wholesome practice prevent cancer? Well, since scientists don't fully understand cancer yet, and since there are so many different types of the insidious disease, the jury's still out on that question. However, there's little argument that maintaining a vigorous immune system and a healthy weight level … [Read more...]
The Ultimate Guide To Protein For Vegans And Vegetarians
Protein is one of the most important elements for a healthy and balanced diet. Because the most well-known source of protein comes from meat, many people believe that it is impossible to get enough protein from a plant-based diet. However, there are wide varieties of plant foods that contain high levels of protein that can help you strengthen your muscles whilst losing weight. … [Read more...]
How to Say Goodbye to Those Sugary Drinks
The verdict is in, and nobody’s surprised. Sugary drinks are terrible for your health. They’re a leading cause of obesity, dehydration, and tooth decay. Sweet beverages can be fine as an occasional treat. But the fact is, many people drink them more than any other kind of liquid. And it’s doing terrible things to our health. image Experts agree that people should be drinking … [Read more...]
Does CLA Safflower Oil Work For Weight Loss?
Is there anything more difficult than following a diet? Teaching yourself new and healthy habits sound so easy. But once you try to implement those new habits, everything seems to fall apart. So, sometimes we need a little help to steer the course. This help can come in the form of a supplement, like CLA Safflower oil. If you haven't heard about it before, you expect to hear … [Read more...]
Whey Protein Powder: Is it good for kids below 15 years old?
The Problem As a parent, you may be worried about the health conditions of your kids that prevent them from attaining full growth. Either they are skinny, or they are obese. Poor eating or excess of fat might be the cause. You may never really know since your busy schedule hardly gives you the quality time to spend with your kids. You do remember to fill the refrigerator … [Read more...]
Why Working with a Virtual Dietitian Nutritionist Can Be Good For Your Health
Gone are the days when dieting was a thing. As per an estimation, 95% of the people who follow a diet plan would either fail or regain the weight. The primary way to achieve a healthy body weight and improve health is to adopt lifestyle changes that you can follow religiously. It is just about letting go of the old habits that don’t work and bring your healthy eating practices … [Read more...]
The Intriguing Link Between Dementia and Magnesium
There is little known about the causes and cure of dementia despite the fact that the ailment has grown to be a leading cause of death affecting nearly a million people worldwide. It is for this reason that we find researchers invested in attempting to understand the ailment. It is because of efforts like these that Brenda C.T. Kieboom, MD, Department of Epidemiology, … [Read more...]