Ever since we as humans discovered things that made us feel good, addiction has been an issue. Our brains are hardwired to seek experiences and sensations that are pleasurable, and while this drive helped us to succeed as a species, it can also be our downfall. Modern day society means 24/7 access to all of the things we crave. Fast food joints are on every corner and open all … [Read more...]
6 Risk Factors For Mental Health Problems
Mental health problems are one of the most prevalent health issues in the world. Each year in the US alone, 43.8 million adults are affected by mental health problems - that equates to one in five adults suffering from a mental health condition. Mental health problems are a common problem in the US, with just over 18% of the population affected by them. The effects of … [Read more...]
What Does Addiction Do To The Brain?
Addiction is an intensely terrifying experience because drugs directly impact the very way in which our brains function. Understanding the neural impact of drugs is crucial to recovery. Also understanding addiction as a disease is imperative to the recovery model. The two are inextricably linked, proving the brain to be an incredible force to be reckoned with. So, how do … [Read more...]
The 7 Best Ways to Support Someone with Depression
Supporting someone with depression can sometimes feel like an impossible task.  You may be caught in a distressing limbo, desperately wanting to help but at the same time be afraid to make things worse.  This confusion can lead to feeling distant or that you aren’t giving them enough space.  It can feel like you aren’t providing enough help or that you’re just giving bad … [Read more...]
Does Your Head Hold The Answers?
Most of us associate ‘health’ with our bodies. It's seen as a physical issue, solved by physical things. We eat right - we stay healthy. We exercise - we get fit. These are universally known facts, and there’s no denying them. For some of us, though, physical efforts don’t solve the problem. We do everything we can to live a healthy life, and yet, our health doesn’t flourish. … [Read more...]
3 Reasons why Seniors are at a Higher Risk of Dementia
Dementia is a progressive mental condition which results in the loss of memory, cognition, thinking, language and other brain functions. Science is still not been able to answer why some people get dementia, whereas others have a sharp brain even in their 80’s. Is it genes, age, one’s lifestyle or something else? However, it has been proven that older people are definitely … [Read more...]
How to Stay Focused and Increase Productivity at Work
Your sister messages you on Slack for your help on her project. Five new emails from clients pop up in the inbox. In the backdrop, somebody is talking about her kid going for an excursion. Can you concentrate on your work this way? If you’re always troubled by the office natter and find it really difficult to focus on your task, you can hardly perform at your best. And things … [Read more...]
Ways to Cope With Depression: Shine A Light On The Shadows Of Your Life
Pexels Source Have you ever had a problem with depression? Before you answer that question, it’s important to realise exactly what depression is. A lot of people think that depression means feeling deeply sad for any period of time and that’s not true. Those suffering from depression are diagnosed because their mood has been low for weeks or even months. People with … [Read more...]
How to Improve Your Mental Health: 6 Lifestyle Changes
Therapy and medication can be useful solutions for dealing with mental health difficulties. However, lifestyle also plays a big part and making some simple changes can give your mental health a boost, too. Whether you are fighting the blues or simply want to be a little happier and healthier, these ideas could help. Visit friends and family more often Having a small … [Read more...]
Lack Concentration, Time to Revamp You Lifestyle
Lack of concentration, clarity in thought, tiredness all these are common symptoms that we come across in some part of our lives. It can be very discouraging when you really want to do well but your mind just doesn’t seem to have the required energy for it. There are several reasons for why we face such difficulty with our cognitive abilities. Diet could be one of the … [Read more...]