Famed country singer Willie Nelson once said, “The biggest killer on the planet is stress.” While Nelson’s opinion might not necessarily be backed by scientific fact, it’s definitely true that stress exacerbates many illnesses and often causes illnesses. In our fast-paced world, anxiety and stress are often what plague us most on a day-to-day basis. If you are concerned about … [Read more...]
Take a Look At Medication Rehabilitation Facilities
Drug addiction is among the majority of regretful circumstances which humanity endures whilst these people withstand. Looking for the help of medication rehabilitation facilities may be the perfect choice if you're hooked on medicines. You are able to browse the web as well as choose one through one of the checklist to locate a genuine service. Obviously, you are able to … [Read more...]
Mental Health Treatment – Different Ways to Introduce Normality in Life
Mental health is the state of mental wellbeing in which an individual is capable of enjoying life and makes use of the mental abilities to become productive. However, the goal of sound mental health is difficult to achieve due to the threats of mental disorders. It is an unfortunate fact that there is no way to completely cure the mental health issues like mental retardation, … [Read more...]
3 Major Negative Emotions That Trigger Binge Eating
There is an undeniable link between our moods or emotional status and the kind of foods we eat as well as our eating habits. Whenever we find ourselves eating uncontrollably, it is usually to deal with stressful life situations or negative feelings hidden deep inside us. Have you ever found yourself alone and facing an anxious family or work situation? How did you deal with the … [Read more...]
Tips for Coping With Debt Stress
Debt can be a heavy financial burden, and not just for your bank accounts. Widely felt, but rarely discussed, is the emotional and psychological impact that debt has on those who find themselves within its unrelenting grip. In fact, debt stress can cause a host of health problems, including sleep problems, migraines, back pains, anxiety, depression, and even heart attacks. … [Read more...]
Writing Therapy for Depression
The plethora of websites, blogs, and e-journals developed by people suffering from depression, anxiety, and other mental health conditions is perhaps evidence for a phenomenon that writers have known for centuries: writing therapy. Recently supported by research studies and mental health specialists alike, writing is increasingly being recognized as a supplemental or … [Read more...]
5 Everyday Changes that Can Beat Your Seasonal Mood Disorder
An engineer suffering from depression in winter thought that it was the low sunlight that caused the dip in his mood. He mentioned his theory to personnel at a psychiatric institute who tried non-natural light in an experimental treatment. This led to seasonal mood disorder first being described by scientists. Today doctors will nearly always first prescribe drugs that work on … [Read more...]
How to Live with No Regrets
Morley Safer to Andy Rooney on his last interview on 60 minutes: “If you had your life to live over again, what would you do?” Andy Rooney: “If I had my life to live over again, I’d be on television. I’d get on ’60 Minutes’ if I could and I’d do a piece every week, of my own. I’d write it and say it. And that’s what I’d like to do best.” While sitting in a pub … [Read more...]
Pros and Cons of Using Antidepressants
Many people suffer from depression, even young children. Psychiatric therapy is no longer the closely-guarded secret of the rich and bored. Literally all urban dwellers undergo therapy and medication for depression at some point or the other. But are antidepressants safe? What are the pros and cons of taking anti-depressants, especially if you are a child? What Is … [Read more...]
Benefits of Meditation Seniors Can’t Do Without!
Benefits of Meditation Seniors Can't Do Without! Relaxation, calm, peace of mind and overall feeling of wholeness, of being ‘together' The word ‘meditation’ tends to scare people away as so much has been said about it but really nothing has stuck, except possibly the image of a person sitting in a lotus posture (that few westerners can manage to get into!), eyes closed, … [Read more...]