Careers can get in the way of many things; family time, social life, holidays and losing weight. For those of us who are working professionals, our days are usually long and busy. Consisting of numerous meetings, tasks and other errands to run. Not to forget that once we've finished yet another day at the office, we still have to commute home, cook dinner, spend time with the … [Read more...]
Losing Weight
The Non-Diet, Diet – Lose Weight And Gain Confidence With This New-Old Approach
Introduction: There is so much pressure, not only from outsiders but from ourselves to loose weight, stay trim, exercise, etc; etc. Then of course, those who are trying lose a little body fat turn to strange dieting habits, the latest in workout equipment, videos, or pills to get rid of it. Problem is, that all of the extra time and money that people invest in all that stuff … [Read more...]
Common Diet Mistakes which Influence Weight!
While there is no doubt that dieting is needed to keep control on our weight to avoid obesity and other related problems, it is equally important to avoid the common diet mistakes that we often commit in our effort to manage weight. While such mistakes may seem correct initially and cause weight reduction, it is sure to bounce back with vengeance because of such wrong methods … [Read more...]
Are Pills Helpful In Losing Weight
People who look forward to reducing weight these days want to do it fast and without much effort. There were times when losing weight was much of a headache for people. Strenuous workouts were followed by training sessions and strict diets. With many new techniques to adopt these days, losing weight has now become easier than ever. Diet pills are the new phenomenon in the … [Read more...]
10 Ways to Get Rid of Cellulite
If you are wondering how to get rid of cellulite then you will be happy to know that there are methods that you can look into. Here are ten tips that will help you learn how to reduce cellulite. Equipment – there are a lot of different pieces of equipment on the market at the moment that are designed for getting rid of cellulite so this is definitely one option to look … [Read more...]
Cellulite: When Dimples Aren’t Cute
People say dimples are a cute abnormality. Dimples on the cheeks does liven up a smile. But dimples on other parts of your body does not look appealing at all especially if these dimples are caused by cellulite! Cellulite is a skin condition that gives the upper layers of the dermis a lumpy and dimpled appearance. This often shows in areas of the body where there are fat … [Read more...]
Weight Loss Surgery – What does it involve?
Living in a culture that worships fat and sugary food, while promoting youth and slender figures, is inherently difficult to deal with for those who struggle with their weight. Temptation is everywhere and for those who have tried in vain and face serious health risks the last hope may be weight loss surgery. Am I a candidate for weight loss surgery? To be a … [Read more...]
How Hormonal Imbalances Affect Weight During Menopause
Losing weight is almost never easy, but during menopause, it can be particularly difficult to lose weight. Genetics and lifestyle can both play a role in weight gain that happens in the years leading up to and during menopause, but hormonal imbalances can contribute to weight problems as well. Of course, you can't change genetics, but altering certain aspects of your lifestyle … [Read more...]
4 Steps to Trim Your Belly
Have you figured out how to lose belly fat? It's frustrating when you've tried so many methods and you still end up far from your goals. There are only a few methods that truly work for losing belly fat and most of them require plenty of patience and perseverance. Also, you should remember that any given method is not necessarily right or wrong for everyone. As long as you are … [Read more...]
Can Protein Really Help You Lose Weight?
High-protein diets are an increasingly popular weight-loss strategy for dieters. While current research hints that protein, rather than fats or carbohydrates, best satisfies a dieter‘s hunger, can protein really help you lose weight? Protein-Rich Foods There is a difference between animal protein and vegetable protein, so before you consider protein for weight loss, make sure … [Read more...]