How to Deal With Asthma Do you want to be a person with an active lifestyle? Is your asthma hindering you from enjoying and engaging in vigorous activities and sports? If you answered yes to these questions, you might want to check out the tips in this post to help you deal with asthma. Having asthma should not keep you from enjoying your favorite physical activities. … [Read more...]
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7 Exercises To Get Rid of Back Pain
Back pain is usually caused by injuries, incorrect sitting or standing, and partaking in physically-demanding activities. Are you experiencing back pains too? This article has exercises to help you get rid of that pain now. The tips below have helped me in my back pains. I do them to relieve pain. However, I suggest that you consult your physician or chiropractor before … [Read more...]
6 Tips to Sleep Well at Night
From the title alone, you might think that this is one crappy article. Those of you who don’t have problems in sleeping will probably say that. Sleep comes easily to many people. However, a number of us find it hard to sleep soundly at night. This is, unfortunately, a serious matter that should not be taken lightly as it causes detrimental effects on your health. Stress, … [Read more...]
Exercise Motivation Tips – How to Apply Fitness Motivation to Your Lifestyle
Exercise motivation is an important part of any fitness regimen, no matter if it's walking, swimming, or the ultra-intense P90X workout. Without the proper motivation, it becomes all too easy to abandon a workout almost as soon as you have started it. Aside from providing yourself with the impetus to actually begin a fitness program and the drive to continue working out, you … [Read more...]
How to Make Your Own Soap
If you are shopping around for a new hobby, why not try making your own soap? There are several methods of soap-making to choose from, and you can have fun creating your own unique soaps by experimenting with colors, fragrances, and more. In this article I have highlighted to methods for making soap- the "melt and pour" method and the "cold process" method. Melt and … [Read more...]
How to Find Menopause Alternative Treatments
Here you will find some ideas about menopause alternative treatments that are effective and easy to use. Today’s women focus on natural and herbal remedies and lifestyle alternatives rather than Hormone treatments due to the risk and side effects associated with hormone therapy. So what are the best alternative treatments for menopause symptoms? First and foremost are … [Read more...]
How to Make Your Own Crystal Elixirs
Since ancient times, crystals and gemstones have been used to heal the body physically, mentally, and spiritually. You may already know some of the ways that crystals are used for healing; they can be held in your hand during a meditation, placed on or around the body in a therapeutic layout, or specially arranged in your home or office to create a tranquil atmosphere. Many … [Read more...]
How to do a Breast Self Exam
Breast self exam (BSE) is very important and should be performed each month in addition to an annual mammogram or USG. The best age to start regular breasts self examination is 20 years old. Knowing your own cyclical changes, what is normal for you, and what regular monthly changes in the breast is the best way to keep an eye on your breast health. Not every change is cancer! … [Read more...]